Exam Support
Exam stress and pressure
The exam period is a crucial time for students, and it can be a stressful and challenging period for both children and parents / carers. It is essential to provide support and encouragement to our children during this time. By offering the right kind of support, we can help them navigate through the exams with confidence and achieve their full potential.
As adults, it can be difficult to know what we can do to support our children during this time. Below are a few suggestions.
It is crucial for parents / carers to create a positive and conducive environment at home during the exam period. A quiet and well-organised study area can help children concentrate better and minimize distractions.
Another crucial aspect is emotional support. Exams can bring about feelings of stress, anxiety, and self-doubt in children. Parents / carers should be empathetic and understanding towards their children’s emotions. By creating an open and non-judgmental environment, children will feel comfortable discussing their concerns and fears. Encourage your child to express their feelings and reassure them that you are there to support them no matter what. Simple gestures like offering words of encouragement, giving hugs, and being a good listener can go a long way in boosting their confidence and reducing stress.
Furthermore, you can help your children break down complex topics into smaller, manageable parts, making it easier for them to grasp and retain information. Practice exams and quizzes can also be beneficial, as they provide an opportunity for children to familiarize themselves with the exam format and assess their understanding of the material.
It is important to maintain a healthy lifestyle during the exam period. A balanced diet, regular exercise, and adequate sleep are essential for optimal brain function and overall well-being. Encourage your child to eat nutritious meals, engage in physical activities, and get sufficient rest. Avoid putting excessive pressure on them and emphasize the importance of self-care.
Lastly, it is crucial for parents / carers to communicate and collaborate with the school. Stay informed about the exam schedule, curriculum, and any specific areas where your child may need additional support. We encourage open lines of communication to address any concerns or challenges your child may be facing.
By creating a positive environment, offering emotional support, providing practical strategies, promoting a healthy lifestyle, and collaborating with teachers, parents / carers can help their children navigate through exams with confidence and resilience.
Additional guidance and advice can be found below.
https://www.place2be.org.uk/our-services/services-in-schools/navigating-exam-season-free-resources
https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/exam-time